I wanted to share that I increased my blood flow on The Big Woody. It is a black diamond run at the Sunshine ski resort. Not only was I in great company, I had the pleasure of going down the The Big Woody, and I had to do it more than once! We were the…
Category Archives: Fitness
Premature Ejaculation Exercise
Looking for a new training regime? Wanting to build bigger muscles? You can focus on one important muscle with the following exercise, and this may that may help you if you suffer from premature ejaculation. According to Darius Paduch, M.D., P.D., an associate professor of urology at Cornell university, you have to find your bulbocavernosus. When this…
Natural Sexual Enhancement with Sexercises Part 3
Move over abs… the pelvic muscles are getting the spotlight on today’s blog. I must say again that even though this is written biased towards women, these sexercises will work well for men. I also believe that women find men very sexy with strong pelvic muscles and the moves to go with them! You can gain…
Natural Sexual Enhancement with Sexercises Part 2
Part 2 of sexercises. Designed to elevate your level of sexual fitness to the point where your orgasms are more frequent, more intense and longer-lasting. What a great way to enhance your life for only having to “sexercise” a few minutes a day! This article is written for an audience of women, but deep breathing for men will also assist…
Natural Sexual Enhancement with Sexercises Part 1
Sexercises – elevate your level of sexual fitness to the point where your orgasms are more frequent, more intense and longer-lasting. Even though this article is written biased to women, it is just as important for men to work on their Kegels. Believe it or not, you’ll also develop amazing control over your partner’s pleasure: You can become…
Natural Sexual Enhancement with Yoga Sex Positions
As a continuation of yesterday’s blog, Ms. Noelle has changed a few of the original yoga poses. The following is an explanation and examples of the positions. The Sex Kitten and other postures not only do the “Better Sex” movements promote flexibility and strength, they address the body’s energy systems, as well. For example, asking you to breathe…
Natural Sexual Enhancement with “Yoga Sex”
Jacquie Noelle Greaux is a San Francisco-based yoga instructor and Acupressure Therapist with over 13 lucky years of professional experience. Her philosophy of doing yoga with your partner is a great one! Even if you have mastered every sexy move in the Penthouse dictionary, without an intimate bond and positive rapport with your lover, sex is not going…